2021年06月四级第3套仔细阅读 Passage 1 原文翻译及答案解析

Boredom has become trendy. Studies point to how boredom is good for creativity and innovation, as well as mental health. It is found that people are more creative following the completion of a tedious task. When people are bored, they have an increase in "associative thought"-the process of making new connections between ideas, which is linked to innovative thinking. These studies are impressive, but in reality, the benefits of boredom may be related to having time to clear your mind, be quiet, or daydream.

无聊已经变得时髦。研究表明，无聊对创造力和创新以及心理健康都有益处。研究发现，完成一项乏味任务后，人们更有创造力。当人们感到无聊时，他们的“联想思维”会增加——即在想法之间建立新联系的过程，这与创新思维有关。这些研究令人印象深刻，但现实中，无聊的好处可能与有时间清空思绪、保持安静或做白日梦有关。

In our stimulation-rich world, it seems unrealistic that boredom could occur at all. Yet, there are valid reasons boredom may feel so painful. As it turns out, boredom might signal the fact that you have a need that isn't being met.

在我们这个刺激丰富的世界里，无聊似乎根本不可能发生。然而，无聊让人感到痛苦是有其合理原因的。事实上，无聊可能表明你有一个需求未被满足。

Our always-on world of social media may result in more connections, but they are superficial and can get in the way of building a real sense of belonging. Feeling bored may signal the desire for a greater sense of community and the feeling that you fit in with others around you. So take the step of joining an organization to build face-to-face relationships. You'll find depth that you won't get from your screen no matter how many likes you get on your post.

我们这个随时在线的社交媒体世界可能带来更多联系，但这些联系肤浅，可能阻碍建立真正的归属感。感到无聊可能表明你渴望更强的社区感，以及与周围人融为一体的认同感。因此，迈出一步，加入一个组织来建立面对面的关系。你会发现，无论你在帖子上获得多少点赞，屏幕都无法提供这种深度。

Similar to the need for belonging, bored people often report that they feel a limited sense of meaning. It's a fundamental human need to have a larger purpose and to feel like we're part of something bigger than ourselves. When people are bored, they're more likely to feel less meaning in their lives. If you want to reduce boredom and increase your sense of meaning, seek work where you can make a unique contribution, or find a cause you can support with your time and talent.

与归属感需求类似，无聊的人常常报告他们感到意义有限。拥有一个更大的目标，并感觉我们是比自己更宏大事物的一部分，这是人类的基本需求。当人们感到无聊时，他们更可能觉得生活中意义不足。如果你想减少无聊并增强意义感，寻找能让你做出独特贡献的工作，或找到一个能用你的时间和才华支持的事业。

If your definition of boredom is being quiet, mindful, and reflective, keep it up. But if you're struggling with real boredom and the emptiness it provokes, consider whether you might seek new connections and more significant challenges. These are the things that will genuinely relieve boredom and make you more effective in the process.

如果你对无聊的定义是保持安静、专注和反思，那就继续保持。但如果你正与真正的无聊及其引发的空虚感作斗争，考虑一下你是否可能寻求新的联系和更有意义的挑战。这些事情能真正缓解无聊，并让你在这个过程中变得更有效率。