2023年06月四级第3套选词填空原文翻译及答案解析

Whether you're just having a down day or a down period, taking a walk can instantly lift your mood, especially when you go outdoors. Not only can walking make you less depressed, but according to a new study, depression sufferers who took a __26__ walk showed just as much improvement in their __27__ as people taking medicine. In fact, 60-70 percent of the participants in the study could no longer even be __28__ as depressed.

无论你只是心情低落一天还是低落一段时间，散步都能立即提升你的情绪，尤其是当你去户外时。散步不仅能使你减少抑郁，而且根据一项新研究，每天散步的抑郁症患者症状改善程度与服药者相当。事实上，研究中60%到70%的参与者甚至不再被归类为抑郁症患者。

Bone density may not be one of the most exciting health benefits of walking, but it's an important one. People with stronger bones avoid osteoporosis (骨质疏松症) and all the problems that __29__ with it, like breaks and other disabilities. And the best way to get strong, healthy bones is by doing weight-bearing exercises like running, dancing and walking, according to a large study. But as regards bones, it's __30__ use it or lose it: To keep your bones strong you have to keep exercising. The researchers found that adults who walked regularly had better bone density throughout their lives than their __31__ friends.

骨密度可能不是散步最令人兴奋的健康益处，但它很重要。骨骼更强健的人可以避免骨质疏松症以及随之而来的问题，如骨折和其他残疾。根据一项大型研究，获得强壮、健康骨骼的最佳方式是进行负重运动，如跑步、跳舞和散步。但就骨骼而言，绝对是用进废退：要保持骨骼强健，你必须持续锻炼。研究人员发现，经常散步的成年人一生中的骨密度都比不活跃的朋友更好。

Taking a walk can be great for __32__ your head or blowing off some steam. It also provides a great opportunity to __33__ with friends and family, far away from electronics and other __34__ at home. Even better, you set a powerful example because when they see you __35__ the benefits of walking, they'll be encouraged to walk more, too.

散步对于理清思绪或发泄情绪非常有益。它还提供了一个绝佳的机会，远离家中的电子产品和其他干扰，与朋友和家人增进感情。更好的是，你树立了一个有力的榜样，因为当他们看到你从散步中获益时，也会被鼓励多走路。