2026年06月四级第3套选词填空原文翻译及答案解析

Junk-food lovers who try to cut back on fries or chocolate may experience symptoms similar to drug withdrawal, a new study suggests.

一项新研究显示，试图少吃薯条或巧克力的垃圾食品爱好者，可能会出现类似戒毒时的症状。

Researchers found that people attempting to cut down on eating highly processed foods experience some of the same __26__ and psychological symptoms—such as mood swings, anxiety, headaches and poor sleep—as those __27__ smoking cigarettes or using drugs, according to the study.

该研究发现，试图减少食用高度加工食品的人，会出现与戒烟或戒毒者相同的一些身体和心理症状——如情绪波动、焦虑、头痛和睡眠不佳。

The new study __28__ the first evidence that these withdrawal-like symptoms can occur when people cut down on highly processed foods, said lead study author Erica Schulte.

研究的第一作者 Erica Schulte 说，这项新研究提供了首个证据，表明当人们减少食用高度加工食品时，会出现这些类似戒断的症状。

Based on the participants' self-reported symptoms, withdrawal symptoms were __29__ more intense between the second and fifth days after attempting to reduce junk-food consumption, which __30__ the time span people live through during drug withdrawal.

根据参与者自我报告的症状，在尝试减少垃圾食品摄入后的第二到第五天，戒断症状明显更为强烈，这与人们戒毒过程中所经历的时间跨度相似。

The idea that food may be addictive after "heavy" use by some individuals is a __31__ subject, Schulte said. Although prior studies in animals and humans have shown some biological and behavioral similarities between substance-use disorders and addictive-like consumption of highly processed foods, no studies have looked at whether reducing junk food can __32__ withdrawal symptoms in people, she noted. Raising __33__ that people may experience irritability (烦躁) or headaches when cutting down on junk food can help individuals __34__ coping strategies in advance, Schulte noted. The findings may also __35__ light on the barriers people face when changing eating habits—barriers that may play a role in people dropping out of treatments, she said.

Schulte 说，食物在某些人"大量"食用后可能会成瘾，这是一个有争议的话题。她指出，尽管此前对动物和人类的研究已显示，物质使用障碍与对高度加工食品的成瘾式消费之间存在一些生物学和行为上的相似之处，但还没有研究考察过减少垃圾食品是否会引发人体的戒断症状。Schulte 指出，让人们意识到减少垃圾食品时可能会出现烦躁或头痛，有助于个体提前准备好应对策略。她说，这些发现也可能揭示人们在改变饮食习惯时所面临的障碍——而这些障碍可能是导致人们中途放弃治疗的一个原因。