2025年12月六级第1套选词填空原文翻译及答案解析

By now, it is generally accepted that regular exercise comes with an assortment of health benefits for people who maintain the habit over time. But is it __26__ too late to start?

如今，普遍认为坚持定期锻炼能为长期保持这一习惯的人带来各种健康益处。但开始锻炼是否为时已晚呢？

New research looked at people who increased their exercise levels after their 40s beyond levels they had when they were younger and those individuals showed declines in their risk of early __27__ which were similar to those of people who exercised consistently throughout their lives. This was a __28__ of 32% to 35% compared to people who did not exercise. Those who began exercising in middle age also saw reductions in their incidence of __29__ diseases, such as heart disease and cancer, which were similar to the steady exercisers.

新研究考察了那些在40岁后增加锻炼水平、超过年轻时水平的人，这些人早逝风险的降低程度与终身坚持锻炼的人相似。与不锻炼的人相比，这相当于下降了32%至35%。那些中年开始锻炼的人，其慢性病（如心脏病和癌症）的发病率也出现了类似持续锻炼者的减少。

So why bother exercising consistently throughout your life? The authors of the study __30__ that some might interpret the study's findings to mean that they can delay starting an exercise program, but this would be a mistake. There are other benefits, both mental and physical, to staying consistently active that we should not __31__. These real health benefits include better __32__ functioning and lowered risk of gaining weight. The latter is __33__ important given the global obesity epidemic. In addition, experts assert that starting younger is better because, if you make a habit of exercising when you are young, you are more likely to keep up those __34__ later in life. It is ideal, then, for people to start exercising when they are children or __35__, and it is good to maintain an active lifestyle at all times regardless of your age. However, this study does indicate that, if you have not been active, you can still benefit if you start becoming active in your 40s and 50s.

那么，为何要终身坚持锻炼呢？该研究的作者承认，有些人可能将研究结果理解为可以推迟开始锻炼计划，但这将是错误的。坚持持续活跃还有其他身心益处，我们不应忽视。这些真实的健康益处包括认知功能改善和降低体重增加的风险。鉴于全球肥胖流行，后者尤为重要。此外，专家强调，年轻时开始锻炼更好，因为如果你在年轻时养成锻炼习惯，更可能在晚年保持这些模式。因此，理想情况是人们在儿童或青少年时期开始锻炼，并且无论年龄如何，都应始终保持积极的生活方式。然而，这项研究确实表明，如果你之前不活跃，在40多岁和50多岁开始活跃起来，仍然可以受益。