2022年考研英语二新题型 Part B 原文翻译及答案

How to Get Active Again. Getting back into exercise can be a challenge, and the right dose of activity matters. The following strategies help people return to exercise safely after a break.

如何重新活跃起来。恢复锻炼可能是个挑战，适量的活动很重要。以下策略帮助人们在休息后安全地恢复锻炼。

Do not try to return immediately to what you were doing before your break. Reduce activity first, then increase time, distance and intensity gradually.

不要试图立即恢复到你中断前的活动水平。先减少活动量，然后逐步增加时间、距离和强度。

If you are breathing too hard to talk, back off. If you feel good, go a little longer or faster. Stay alert to serious symptoms and seek medical attention if needed.

如果你呼吸太急促以至于无法说话，就放慢节奏。如果感觉良好，可以稍微延长时间或加快速度。对严重症状保持警惕，必要时寻求医疗帮助。

Consistency is key. Ten minutes of activity per day is a good start, and walking is the easiest, most accessible form of exercise.

坚持是关键。每天十分钟的活动是个好的开始，步行是最简单、最易得的锻炼形式。

Even if you cannot yet do a favorite activity, practice the moves: swing like hitting a ball, paddle as if in a kayak, or mimic swimming strokes.

即使你还不能做最喜欢的活动，也可以练习动作：像击球一样挥动，像划皮划艇一样划桨，或模仿游泳姿势。

Exercising with others can keep you accountable and make it more fun. If you cannot connect in person, use phone, video chat or livestream classes.

与他人一起锻炼可以让你更有责任感，并增加乐趣。如果不能当面联系，可以使用电话、视频聊天或直播课程。