2023年12月四级第3套选词填空原文翻译及答案解析

When people set out to improve their health, they usually take a familiar path: starting a healthy diet, getting better sleep, and doing regular exercise. Each of these behaviors is important, of course, but they all __26__ on physical health- and a growing body of research suggests that social health is just as, if not more, important to __27__ well-being.

当人们着手改善健康时，通常采取一条熟悉的路径：开始健康饮食、获得更好睡眠和进行规律锻炼。当然，这些行为都很重要，但它们都专注于身体健康——而越来越多的研究表明，社会健康对于整体幸福同样重要，甚至更重要。

One recent study published in the journal PLOS ONE, for example, found that the strength of a person's social circle was a better __28__ of self-reported stress, happiness and well-being levels than fitness tracker data on physical activity, heart rate and sleep. That finding suggests that the " __29__ self" represented by endless amounts of health data doesn't tell the whole __30__ .

例如，最近发表在《PLOS ONE》杂志上的一项研究发现，一个人社交圈的强度比健身追踪器上的身体活动、心率和睡眠数据更能指示自我报告的压力、幸福和幸福水平。这一发现表明，由无尽健康数据代表的“量化自我”并不能说明全部情况。

There's also a qualified self, which is who I am, what are my activities, my social network, and all of these aspects are not __31__ in any of these measurements.

还有一个“定性自我”，即我是谁、我的活动是什么、我的社交网络，所有这些方面都没有在这些测量中反映出来。

This idea is supported by plenty of __32__ research. Studies have shown that social support whether it comes from friends, family members or a spouse—is __33__ associated with better mental and physical health. A rich social life, these studies suggest, can lower stress levels, improve mood, encourage positive health behaviors and discourage damaging ones, boost heart health and improve illness __34__ rates.

这一观点得到了大量先前研究的支持。研究表明，社会支持——无论它来自朋友、家庭成员还是配偶——都与更好的身心健康密切相关。这些研究表明，丰富的社会生活可以降低压力水平、改善情绪、鼓励积极健康行为并阻止有害行为、促进心脏健康并提高疾病康复率。

Social isolation, meanwhile, is linked to higher rates of physical diseases and mental health conditions. It's a significant problem, __35__ since loneliness is emerging as a widespread public health problem in many countries.

与此同时，社会孤立与更高比例的身体疾病和心理健康状况相关。这是一个重大问题，尤其是在许多国家，孤独正在成为一个普遍的公共健康问题。