2022年06月六级第3套选词填空原文翻译及答案解析

Thinking kind thoughts about yourself and your loved ones can prove beneficial for your overall wellbeing, empirical evidence has shown. Researchers carried out an investigation to explore the __26__ between having kind thoughts and a person's psychological state.

实证研究表明，对自己和所爱之人保持善意的想法可能对你的整体健康有益。研究人员进行了一项调查，以探讨拥有善意想法与一个人心理状态之间的关联。

For the study, five groups of participants were presented with a different set of audio instructions, some of which encouraged the participants to think __27__ about themselves and others which persuaded them to think in a self-critical manner. After listening to the audio instructions, the participants were asked to answer a series of questions. These included whether they felt agitated, how likely they were to show kindness to themselves and how __28__ they felt to other individuals.

在这项研究中，五组参与者被提供了不同的音频指令，其中一些鼓励参与者以友善的方式思考自己，另一些则说服他们以自我批评的方式思考。在听完音频指令后，参与者被要求回答一系列问题。这些问题包括他们是否感到焦躁，他们对自己表现出善意的可能性有多大，以及他们与其他个体的连接感有多强。

The participants who were instructed to think kindly about themselves were more likely to exhibit a bodily response associated with being relaxed and feeling safe. Their heart rates also dropped, which is a healthy sign of a heart that can respond flexibly to situations. Yet, __29__, those who listened to the critical audio clips were noted as having a higher heart rate and sweat response afterwards, both of which __30__ feelings of threat and distress.

被指导对自己保持善意想法的参与者更有可能表现出与放松和安全感相关的身体反应。他们的心率也下降了，这是心脏能够灵活应对情况的健康标志。然而，相反地，那些听了批评性音频片段的参与者被记录到之后心率更高，出汗反应更强，这两者都象征着威胁和痛苦的感觉。

Having the ability to switch off the body's natural threat response can __31__ a person's immune system. This, in turn, gives them a greater likelihood of recovering quickly from illness. These findings help us to further understand some of our clinical trials research findings, where we show that individuals with __32__ depression benefit particularly from self-awareness-based __33__ therapy. They essentially learn to become more sympathetic to themselves.

拥有关闭身体自然威胁反应的能力可以增强一个人的免疫系统。这反过来使他们更有可能从疾病中快速康复。这些发现帮助我们进一步理解我们的一些临床试验研究发现，其中显示，患有复发性抑郁症的个体特别受益于基于自我意识的认知疗法。他们本质上学会了对自己更加同情。

The sense is that for people __34__ to depression, meeting their negative thoughts and feelings with __35__ is a radically different way; that these thoughts are not facts. It introduces a different way of being and knowing that is quite transformative for many people.

对于容易抑郁的人来说，用同情心来面对他们的负面想法和感受是一种截然不同的方式；这些想法并非事实。它引入了一种不同的存在和认知方式，对许多人来说具有变革性意义。