2024年考研英语二完形填空原文翻译及答案解析

Your social life is defined as “the activities you do with other people, for pleasure, when you are not working”. It's important to have a social life, but what's right for one person won't be right for another. Some of us feel energised by spending lots of time with others, ___1___ some of us may feel drained, even if it's doing something we enjoy.

你的社交生活被定义为“在不工作时，为了娱乐而与他人进行的活动”。拥有社交生活很重要，但适合一个人的不一定适合另有些人。我们有些人通过与他人共度大量时间而感到精力充沛，而另一些人即使是在做自己喜欢的事情时也可能感到疲惫。

This is why finding a ___2___ in your social life is key. Spending too much time on your own, not ___3___ others, can make you feel lonely and ___4___. Loneliness is known to impact on your mental health and ___5___ a low mood. Anyone can feel lonely at any time. This might be especially true if, ___6___, you are working from home and you are ___7___ on the usual social conversations that happen in an office. Other life changes can ___8___ periods of loneliness too, such as retirement, changing jobs or becoming a parent.

这就是为什么在你的社交生活中找到平衡是关键。花太多时间独处，不见他人，会让你感到孤独和脱节。众所周知，孤独会影响心理健康，并导致情绪低落。任何人任何时候都可能感到孤独。如果你在家工作，错过了办公室里常见的社交对话，这一点可能尤其真实。其他生活变化也可能引发孤独期，如退休、换工作或成为父母。

It's important to recognise these feelings of loneliness. There are ways to ___9___ a social life, but it can feel overwhelming ___10___. It's a great idea to start by thinking about hobbies you enjoy. You can then find groups and activities related to those where you will be able to meet ___11___ people. There are groups aimed at new parents, at those who want to ___12___ a new sport for the first time, or networking events for those in the same profession to meet up and ___13___ ideas.

认识到这些孤独感很重要。有办法重获社交生活，但一开始可能会感到不知所措。从思考你喜欢的爱好开始是个好主意。然后，你可以找到与这些爱好相关的团体和活动，在那里你能遇到志同道合的人。有针对新父母、想首次尝试新运动的人，或为同行业人士举办以见面和分享想法的网络活动。

On the other hand, it's ___14___ possible to have too much of a social life. If you feel like you're always doing something and there is never any ___15___ in your calendar for downtime, you could suffer social burnout or social ___16___. We all have our own social limit and it's important to recognise when you're feeling like it's all too much. Low mood, low energy, irritability and trouble sleeping could all be ___17___ of poor social health. Make sure you ___18___ some time in your diary when you're ___19___ for socialising and use this time to relax, ___20___ and recover.

另一方面，社交生活过多也是可能的。如果你感觉总是在做某事，日程表上从未有空闲时间，你可能会遭受社交倦怠或社交疲劳。我们都有自己的社交极限，重要的是认识到何时你觉得一切太过。情绪低落、精力不足、易怒和睡眠困难都可能是社交健康不佳的迹象。确保在你的日记中标记出一些你不能社交的时间，并利用这段时间放松、休息和恢复。