2025年考研英语二完形填空原文翻译及答案解析

There are many understandable reasons why you might find it difficult to ask for help when you need it. Psychologists have been interested in this ___1___ for decades, not least because people's widespread ___2___ to ask for help has led to some high-profile failures.

当你需要帮助时，可能会觉得难以启齿，这其中有许多可以理解的原因。心理学家们对这个问题感兴趣已有数十年，尤其是因为人们普遍不愿寻求帮助，导致了一些高调的失败案例。

Asking for help takes ___3___. It involves communicating a need on your part-there's something you can't do. ___4___, you're broadcasting your own weaknesses, which can be ___5___. You might worry about coming across as incompetent. You might have ___6___ about losing control of whatever it is you're asking for help with, ___7___ someone starts to help, perhaps they'd take over, or get credit for your earlier efforts. Yet another ___8___ that you might be worried about is being a nuisance or ___9___ the person you go to for help.

寻求帮助需要勇气。这涉及到沟通你自身的需求——有些事情你做不到。换句话说，你在暴露自己的弱点，这可能会让你感到不适。你可能担心显得无能。你可能担心失去对所求助事情的控制权，一旦有人开始帮忙，他们可能会接手，或者将你之前的功劳据为己有。另一个你可能担心的因素是成为麻烦或给帮助你的人带来不便。

If you struggle with low self-esteem, you might find it especially difficult to ___10___ for help because you have the added worry of the other person ___11___ your request. You might see such refusals as implying something ___12___ about the status of your relationship with them. To ___13___ these difficulties, try to remind yourself that everyone needs help sometimes. Nobody knows everything and can do everything all by themselves. And while you might ___14___ coming across as incompetent, there's actually research that shows that advice-seekers are ___15___ as more competent, not less.

如果你正与自卑感作斗争，你可能会发现寻求帮助尤其困难，因为你额外担心对方会拒绝你的请求。你可能将这种拒绝视为对你与他们关系状态的负面暗示。为了克服这些困难，试着提醒自己，每个人有时都需要帮助。没有人无所不知、无所不能。而且，虽然你可能担心显得无能，但实际上有研究表明，寻求建议的人会被认为更有能力，而不是更无能。

Perhaps most encouraging of all is a paper from 2022 by researchers at Stanford University, in California, that involved a mix of contrived help-seeking interactions and asking people to ___16___ times they'd sought help in the past. The findings showed that help-seekers generally underestimate how ___17___ other people will be to help and how good it'll make the help-giver feel (for most people, having the chance to help someone is highly ___18___).

或许最令人鼓舞的是，2022年斯坦福大学（位于加利福尼亚州）研究人员的一篇论文，该论文结合了设计的帮助寻求互动和让人们回忆过去寻求帮助的经历。研究发现，帮助寻求者通常低估了他人愿意提供帮助的程度，以及帮助行为给帮助者带来的良好感受（对大多数人来说，有机会帮助他人是非常有回报的）。

So, bear all this in mind the next time you need to ask for help. ___19___, take care over who you ask and when you ask them. And if someone can't help right now, avoid taking it personally. They might just be too ___20___, or they might not feel confident about their ability to help.

所以，下次你需要寻求帮助时，请记住所有这些。此外，注意你向谁求助以及何时求助。如果有人现在不能帮忙，避免往心里去。他们可能只是太忙，或者对自己的帮助能力缺乏信心。